I could possibly be the first autistic master lifter on the planet to have pulled a 400kg raw strongman deadlift. Also a witnessed and registered gym lift.
I'm trying to dial in my squat and I need some resources and cues for neutral wrists as I'm feeling it in my wrist and elbow because I'm in flexion and bearing weight on them I can't seem to keep neutral and it pisses me off so I want to correct it
also my bar position on my back. I believe it's correct but in my form videos people comment it's wrong that it's high but going lower doesn't make sense it would be on my triceps more than back unless I am missing the cues
failed my sets today at 210lbs squat 3x5. I know I need to gain weight and keep eating and sleeping but this weekend was a party weekend Friday night and Saturday was dead so I'm trying to not be hard on myself. I have videos from today's session too if needed