The weight increases have been difficult to maintain and for the last few weeks I have struggled to get off the floor and assume a wider stance, bending at the knees to receive the bar. I can do it with lighter weight but fail under pressure.
Attempted to implement the following corrections:
. Set the bar lower - widened grip, feels like it sits lower but doesn't look much different
. Feet further apart and push the knees out
. "Just sit down" - not emphasizing the hips going back at the beginning
Don't think I did too well. Depth also suffered on most if not all reps. Feels like there is a psychological element to the depth thing as I'm otherwise quite flexible.
Upper spine all over the place - should stare at one spot. Other than that I am not sure. Am I taking too long to do the set?