u/Far-Amount-5100

Hi everyone

I'm too weak ( literally too weak ) and I've been going to the gym for like 6 months and i didn't see any progress even in strength

And i found out that my form was too bad in every exercise and my diet was bad too

And now it's been a month and half, I've fixed my form and improved my diet a little bit( it's still not that good ), and i started taking creatine in 2 months

But still there is just a little progress in only reps

Let's say i started with weight i can do 6 reps, then after weeks i reach 12 reps, and when i try to use more weight i fail to do even a single rep with good form

( my lat pulldown is stuck at 20kg, pec deck at 16 kg, machine shoulder press 10kg )

( and in the past couple of months i gained weight but only fat with no muscles, and now I'm 70kg, and when i touch or sqeeze my hand i don't even fell muscles i only feel fat )

I'm now eating 2400 kcal, and about 80g proteins ( i not the protein is not much but i should've made atleast some progress in strength)

I'm 19, 177cm, 70kg

Does anyone know what should i do ? Or anyone has been through that can help

Thanks

Hi everyone

I'm too weak ( literally too weak ) and I've been going to the gym for like 6 months and i didn't see any progress even in strength

And i found out that my form was too bad in every exercise and my diet was bad too

And now it's been a month and half, I've fixed my form and improved my diet a little bit( it's still not that good ), and i started taking creatine in 2 months

But still there is just a little progress in only reps

Let's say i started with weight i can do 6 reps, then after weeks i reach 12 reps, and when i try to use more weight i fail to do even a single rep with good form

( my lat pulldown is stuck at 20kg, pec deck at 16 kg, machine shoulder press 10kg )

( and in the past couple of months i gained weight but only fat with no muscles, and now I'm 70kg, and when i touch or sqeeze my hand i don't even fell muscles i only feel fat )

Does anyone know what should i do ? Or anyone has been through that can help

Thanks

Hi everyone

There's so many exercises and i don't know what to choose, so here's what I'm planning to do and help me if there's a better exercise to do instead

For triceps:

Is cable overhead Extension with a straight bar, and v bar Pushdown enough?

Or i should replace v bar with unilateral single arm Extension?

For biceps:

Is doing straight bar cable curl with rope hammer curl enough ?

Hi everyone

There's so many exercises and i don't know what to choose, so here's what I'm planning to do and help me if there's a better exercise to do instead

For triceps:

Is cable overhead Extension with a straight bar, and v bar Pushdown enough?

Or i should replace v bar with unilateral single arm Extension?

For biceps:

Is doing straight bar cable curl with rope hammer curl enough ?

Hi everyone, here's my workout routine

Biceps:

Incline db curl

Preacher Curl

Hammer Curl

( and is hammer curl with db better or with rope ?)

( and is cable curl the same as Preacher curl ? I'm thinking about changing Preacher curl Because it's hard for me to progressive overload )

Triceps:

V-Bar Pushdown

Overhead Extension

Is this good or would you suggest to change something?

I’ve been training consistently for nearly a month and I’m facing a consistent issue across almost all exercises.

In almost every movement

I start with a weight where I can do around 6 reps to failure

After some time, I improve and reach about 12–15 reps to failure with the same weight

However, when I try to increase the weight (even the smallest available jump), I often can’t even complete a single clean rep

This happens in almost all exercises

What is the best way to deal with this?

( I'm too weak btw )