▲ 4 r/strengthtraining+3 crossposts

Building Charles for the ones who want to get strong but dont know about strength training

Hello everybody,

I have been a long time follower of this sub and some things I see are truly fascinating. Today I wanted to finally announce Charles to this community. My co-founder and I have been building this for the past couple of months and it is shaping up nicely.

Charles is a strength training coach, and a workout logger. The idea is simple. You tell it a bit about yourself, and it writes you a real, structured training plan based on scientific periodisation data for you specifically and then it adapts based on how you train, what you log and what you tell it about yourself/injuries etc. You just show up to the gym and train and with time we guarantee you gain muscle. After every session it looks at what you actually did and gives you feedback, suggestions or it even changes the training plan if something went wrong, and every month it writes you a new plan based on how your training is going. So you keep getting stronger without ever having to think about what to do.

A bit about us. I am a certified personal trainer and nutrition coach and I also come from a data and tech background. My co-founder Görkem is a senior app developer who can make sure the app is well build and safe. I spent years writing programs for clients by hand, and we basically tried to put the way I learned to coach into an app, so someone who can't afford a coach can still train with a real plan instead of guessing.

It is built mostly for people who want to get strong but don't really know where to start. Beginners walking into the gym doing random machines, or people who have trained for a while but never had a real plan behind it.

We have codes to provide to users who give us feedback so if you go to the gym and want to gain muscle dont hesitate to reach out to us.

Strength Matters

getcharles.pro

u/RealityGlobal9182 — 7 days ago