u/Common-Ad-7278

You accepted my last stiff leg deadlifts, so now showing you what I did last weekend! 200 kg’s (440 lbs) for 3 reps on a 15 cm (5,9 inch) deficit.

Here’s a video of my SLDL’s. 175kg for 4. This was my last set.

I’ve been doing these a while now to lengthen my hamstrings. Doing these has resolved my lower back pain.