▲ 212 r/weightlifting
152.5kg clean. 36 years old and 89kg.
Been back at it for 4 months since my 4-year hiatus between 2021-2025.
I got stuck on 150kg so I dropped my program from 4x to 3x per week. Consistency and progress are much better now.
Front squat is only 160kg so I'm at >95% efficiency.
The plan is to get my clean to 170kg and then add jerks back in (rack jerk PB was 160kg when I used to train it).
u/Common-Exercise-2728 — 14 days ago