Hello! I was curious if anyone has taken the Sober Eating Sequence Course (to help deal with emotional eating) by Alana Kessler? I am taking her Emotional Detox intro course right now and really finding it very interesting. She explores nervous system dysregulation extremely well and patterns of coping we developed in childhood. I have been thinking of investing in the full version, but it is a little expensive (nearly $1,000). I wanted to get someone's input on it who had taken it before I purchased--thank you for your thoughts 😄 I'm not sure if it is actually worth the expense bc she has so many free materials online---podcasts, blogs, interviews. There is alot of her information out there, and yet I do very well with the structure of a course.
u/CommonMaintenance639
Hello! I was curious if anyone has taken the Sober Eating Sequence Course (to help deal with emotional eating) by Alana Kessler? I am taking her Emotional Detox intro course right now and really finding it very interesting. She explores nervous system dysregulation extremely well and patterns of coping we developed in childhood. I have been thinking of investing in the full version, but it is a little expensive (nearly $1,000). I wanted to get someone's input on it who had taken it before I purchased--thank you for your thoughts 😄 I'm not sure if it is actually worth the expense bc she has so many free materials online---podcasts, blogs, interviews. There is alot of her information out there, and yet I do very well with the structure of a course.
Hi! I was curious if anyone has taken the Sober Eating Sequence Course with Alana Kessler? I am taking her Emotional Detox intro course right now and really finding it very interesting. She explores nervous system dysregulation and patterns of coping. I was thinking of buying the full version, but it is a little expensive (nearly $1,000). I wanted to get someone's input on it who had taken it--thank you for your thoughts 😄
Hi! I was curious if anyone has taken the Sober Eating Sequence Course with Alana Kessler? I am taking her Emotional Detox intro course and thinking of buying it, but it is a little expensive. I wanted to get someone's input on it who had taken it--thanks 😄