u/CompetitionNo4187

Hi everyone! I’ve been running MAPS 15 Advanced and am really enjoying it so far. One thing I’ve noticed, though, is that there seems to be a bit of an imbalance between pushing and pulling movements, with less pulling volume overall.

Has anyone else noticed this? If so, how have you addressed it? Would it be worth adding an extra pulling compound movement or two throughout the week, and if so, where would you fit them in without interfering with the program as written?

Would love to hear what others who have run the program think!