u/CompetitiveNote6161

When I looked back I was good in Focus on Single thing , but now i cant not focus I keep constently distracted , so i needed to fix this I needed to known what thing wanted and right thing to do , I came across many resouces meditation is super key to bring back our focus .... So I am starting the Meditation - what i needed to follow , What should i do for my first week & then few weeks , How To Track .

I thing most of these members would started and may expert someone like you help me to craft my journey , I will happy and thankfull