How do you make yourself go regularly?
I go to OT twice a week and can’t do more than that because partially lazy and also work schedule.
But every time before my class I always clash with myself because I don’t want to go.
I ask myself “have I ever regretted going to a class and having a good workout? No, never. I have only regretted skipping it. So i have to go”. Every time. I have to come with good excuses on why I should not skip it.
Meanwhile I know some people from my classes that go multiple times a week and they really enjoy it. It’s almost like a sex for them. I think I’m probably mildly depressed which is why I need to go, but also it’s what makes me wanna skip it. It’s a vicious cycle.