Marriage advice. Small lies
I’ve told some small lies recently and I honesty don’t know why I did it except it’s a trigger from childhood, like return to default settings. My parents never believed me at all ever. I was always the problem so I learned early on that telling the truth didn’t matter.
I’ve worked hard to fix that and stop but when I get upset or I get over stimulated in a disagreement or whatever I just say whatever or do something to just end it and move on. That is a problem. I own it but how do I help heal and recover the trust moving forward.