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u/Comprehensive-Monk45

▲ 3 r/PCOS

how are you managing your pcos/pmos?

seeing so many contradicting takes on managing pcos (or pmos as some are calling it now) and curious how others are actually doing it

what wearable do you use, if any? (apple watch, oura, fitbit, none)
what cycle app? (flo, clue, stardust)
what food tracker, if any?
what supplements are you actually still taking?
which of these actually feels useful, vs you're just opening it/taking it out of habit?
are you seeing a specialist (endo, ob-gyn, RD)? how often, if so?

and when something flares (skin, bloating, mood), how do you figure out why?

are these even helping achieve your goals(like weight, period, etc)

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u/Comprehensive-Monk45 — 10 days ago
▲ 6 r/PCOSloseit

how are you managing your pcos?

seeing so many contradicting takes on managing pcos (or pmos as some are calling it now) and curious how others are actually doing it

what wearable do you use, if any? (apple watch, oura, fitbit, none)
what cycle app? (flo, clue, stardust)
what food tracker, if any?
what supplements are you actually still taking?
which of these actually feels useful, vs you're just opening it/taking it out of habit?
are you seeing a specialist (endo, ob-gyn, RD)? how often, if so?

and when something flares (skin, bloating, mood), how do you figure out why?

are these even helping achieve your goals(like weight, period, etc)

reddit.com
u/Comprehensive-Monk45 — 10 days ago
▲ 215 r/PCOSloseit

just here to give motivation 🙌❤️ these are all the things I’ve done

Low impact exercises- 10k walks(I don’t do this daily)

Intuitive eating but focuses on Protein & less carbs
I honestly don’t count calories obsessively (you can use Balance pcos food tracker, cal ai, my fitness pal or Glow). I’ve use all before and my fav is balance pared with Glow.
Identifying food that triggers inflammation, bloating (balance has this)

Also, less sugar(replaced with honey), fiber heavy

Anything that stresses, I cut out (including people 💀)
I think that’s what causes the hormonal belly

And be patient, avoid comparison. I still have my lower belly showing a bit during my period but again, I’m focused on my own journey

Leave a comment on any questions you have❤️

u/Comprehensive-Monk45 — 17 days ago
▲ 3 r/apps+1 crossposts

So I’ve been experimenting with a TikTok account which now has the following stats:

12.5k followers
91k likes , with some videos crossing half a million views.

I’ve built the product that look exactly the content I showed(I used slideshow format). All these are organic content I created myself.

My question is, for the videos that already performed, should I turn them in ads?

And how do I convert my existing followers base?

Thanks 🙏

reddit.com
u/Comprehensive-Monk45 — 21 days ago