Deep breathing stage
Anyone reached the deep breathing stage? I woke up this morning doing TRE (not that unusual for me). I've been doing this for about four years, so about 95% of what TRE consists of for me is stretching and fascial unwinding; tremors are few and far between now. Anyway, suddenly my body only wants to take extremely deep belly breaths, where the breath feels like it's working its way deeeeeeeep into uncharted areas of my lungs. Those areas feel like I'm sipping air through a straw--or rather, that air through a teeny-tiny straw is inflating those areas bit by bit (which is probably pretty much what's happening). Sometimes it's inducing tremors in the diaphragm/upper stomach. This has been going on now for about an hour.
It's pretty dramatic to have your breath habit change so suddenly in this fashion. Anyone else experienced this? Or anyone that has experience with this part of the body opening up? My practice so far largely centered around the pelvis, vagina, legs, lower back, jaw and throat, and some shoulders (shoulders still aren't smooth with fascial unwinding, but rather tremors).