Supplements with Diverticulitis?
Hello, (m30)
I was diagnosed two months ago with a mild flare-up. After an ultrasound, the doctor found 2 diverticula.
I am still adapting and trying to find what I can and not eat and what causes me pain.
For example, I was fine until last week when I decided to go back to my supplements, when I got a 3/10 pain in the lower abdomen after taking creatine for 2 days straight.
This is my list of supplements; would you know or have experience saying that some are definitely a no-go?
(Besides creatine, which I probably won't take again ever, but is there any substitute for it?)
- Collagen powder
- Creatine Monohydrate
- L-Theanine
- A-Z Multivitamin
- Lion's Mane Complex
- Vitamin D3 / K2
- Magnesium (taken at night)
Edit: I also take psyllium husk when I am not in pain, as instructed by my doctor.