u/Connect_Kitchen6124

I'm a student from India and I've been going to the gym for 6 months. I want to improve my diet but can't currently afford basic supplements like protein or creatine. If anyone can help even a small amount, I'd really appreciate it.

I'm already trying to manage with eggs, dal, and home food, but still struggling to meet protein needs

I can design a simple workout plan for beginners in return

Dm for help

Thank you