u/ConorNelson

attached blood results, hdl is surprisingly low any suggestions to raise this? I eat well over 100g nuts (pecans, macadamia, walnut, almond, hazelnut and cashews) daily, cook all food in evoo, 3 eggs daily.

b12 is high also but I don’t supplement anything, how to lower this?

any other recommendations would be welcomed

background extremely active (12+ hours training for the last 3 months, usually around 8 per week), high vo2 max, good muscle mass etc, eat really healthy besides sugar consumption during hard training times (nothing major fig rolls for carbs etc)