Severe stomachache every day, titration issue?
I have been on Reta since 3 months now and every time I eat something - good or bad I have the same pain.
Titration: I started with 0.5 and then went up to 1, then 1 two times a week (when the issue started) and then 2 and then 2.5 this week.
Food description: So if I would eat half a falafel wrap from NAYA (with sauces) I’m fine but if I toast some bread with a slice of cheese - I am bloated after an hour and my upper stomach hurts with a “full” feeling and I feel gassy and full and my head hurts, I have low energy and I don’t feel like doing anything but sit on my bed and curl up. Sitting, walking, nothing would fix it. I would take a herbal digestion aid and it gets a little better. Being pescatarian and picky does not help - I know I need to Increase my protein but having just half a corepower protein shake makes my stomach upset for the whole day. I have smaller meals - doesn’t solve the issue. I was never lactose intolerant, ice creams work fine for me, I am not sure what is causing this and I don’t see a lot of posts regarding Gastric issues.
Does anyone feel the same way? How do I increase my protein intake, will it solve my problems? What is causing this? PLS HELP 😭