▲ 3 r/snoring+1 crossposts

Good sleep reduce sleep apnea?

Before the CPAP I’d wake up tired. Now with the CPAP I’d wake up ok most mornings. I wear it between 3-5 hours. Sometimes 2 hours before I’d rip it off. But I still feel better. Are the initial hours helping me enough that it reduces sleep apnea the next hours?

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u/Consistent_Western10 — 3 months ago