Hey, that’s the first time that I’m actually searching for help especially in here, so I might be a little confused and I’m sorry, also, English is not my first language as well.
I just want to find people that might be feeling like me or that might give me advices.
These times I always feel like I do not have any control over me and my emotions, I can’t stop being anxious all day and it lasted for so long that now it makes me physically sick. I can’t eat anymore, I’m shaking a lot and I can’t sleep either, I tried everything to stop the anxiety but it’s still there no matter what. I’ve got a lot to deal with these times and the problem is that I’m not even sure or confident enough to face my problems or even to talk about it to my loved ones.
So I started pushing everyone away and now i feel so alone even if I try not to show it.
Every time that I want to talk about it to someone, I just can’t because I’m so scared of bothering people I love because, you know, they all have their own problems to face already so why would I add mines on top of that.
So now I’m wondering if I should maybe talk about it to a doctor or something like that ? Since it’s impacting my health a lot daily.
Idk if it’s that deep honestly I’m really lost and confused rn, I don’t even know what’s going on in my own head sometimes, it’s just too blurry.
Please if someone have any advices to calm the anxiety, even a bit, I would be happy to hear it.
Thank you for your attention and I’m sorry if I made mistakes grammatically..