▲ 22 r/lesmills
Body pump has fixed my back
These classes have stopped me getting lower back pain. Can anyone tell me which are the best moves to repeat at home? Deadlift rows? Core work?
u/Constant-Stage5852 — 1 day ago
These classes have stopped me getting lower back pain. Can anyone tell me which are the best moves to repeat at home? Deadlift rows? Core work?