when i Leave the army and want to go to oxford after. how many years of prep will it take, can i work a job while being there and what are my odds? im 20 now and have 9 years left of my career. i can do lots of A levels and other things while at work now in my free time using educa ru in credits
hi all, i need to run a 9 min 1.5 mile run. currently im really slow, i run a 9:50. i can’t fathom holding that pace for that long right now. i have about 8 weeks. any tips?
feeling so rubbish. been training a year now properly, and my 5k has budged from 24:11 to 24:05. my 1.5 mile has gone from 9:30 to 10:45. i’ve been following structured programs and eating loads, and getting great sleep. i don’t drink. people i know that don’t even run more than a couple times a month are beating me in runs. what do i do? been following runna programmes, however i seem to get injured and in pain every time i hit about 30mpw