u/Contrastypeak07

I took off from the gym for 4 months. I started working out again from June this year. And the pic is the result of 2 months consistency. I weigh 67 kgs. My workout split: Monday - Chest & Triceps; Tuesday - Back & Biceps; Wednesday - Shoulders & legs and repeat. Every morning after waking up I do 70 pushups, few abs related exercises and drink 0.5 - 0.75 ltrs of water before brushing teeth. Per day I consume 100-120 gms of protein. Drink 4 litres of water. I eat less rice, 0 alcohol from 2 months, 0 processed sugar, no tea. And the result is confidence, healthy, strong and fit 🥹

Been hitting the gym for 3 years on and off. Seriously started from Dec and then due to work load, I got a 4 month gap from Feb. Then again started in June. Consistently hitting the gym and maintaining proper diet from June and this is the condition of my biceps now. Need to bulk up