r/Bondha_FitnessCenter

Before I start this is a rant, my main concern is me not losing weight

I am the most ugliest girl ever

Nothing about me not a single thing about me is attractive...

Let's start off with the first thing everyone notices in a person, their face...I have a very obvious lopsided face..one half is round one half is oval, even my eyes are placed unevenly, one eye is higher than the other, one eyebrow is higher, my smile and mouth is lopsided and I have a lot of facial hair which I have to keep removing, i have lots of hair on my chin which I keep plucking every 4 days, I have thick glasses (-6 in both eyes)

Coming to the hair, I have thinning hair, visible scalp on my crown and receding hairline .I have a very deep widows peak like almost balding and the hair that remains on my head is very frizzy and weak so it isn't even long...

I don't have A jawline, and my neck connected to my head in a weird way making it unappealing..

I have hair on my ear too..

I have a neck hump..

I have an incredible amount of body hair..

My hands are tiny and weird.. my fingers are shaped wired and my nails are ugly...my underarms are dark and hairy..

My feet are long and my toes are ugly..

I am dart skinned on top of all that..i know colorism isn't correct but let's be honest, these all defects are usually forgiven if the girl is fair..

Coming to my personality..I hold grudges I never stand up for people that are close to me..always play it safe, insecure (as you can guess fromthis post) and I'll be honest my personality is the shitty too...

There is not even a single thing about me that's good

Beyond all this I thought at least I'll go to the gym and lose fat..

I am fat and no matter how much I go to the gym I never lose weight...I eat like once a day and i starve myself to the point I get deficiencies and although I lose my hair I never lose any fat..ive beeing going to the gym at least 4 time in a week at the minimum and if I'm free then 6 times a week..ive been going since 2 years..

I eat out maybe like 3 times in a month but that too everyone points out that I eat the least.. always make sure I never filly stomach but the change just isn't happening...

I did lose some fat but I still look very fat because the main problem are my thighs which never go down..

Height : 6’3
Weight : 95 kgs
Age : 36

I’ve been working out in the gym on and off for last 2-3 years and seriously from last 2 months. Every other exercise I’ve been able to up the weight quite well but I’m hitting the ceiling with barbell bench press at 55 kilos. It’s disappointing and honestly I’m dumbfounded.

Evaraina knowledgeable bondha unte help chesi punyam kattukondi please

Gois please suggest me a good protein powder. Which doesn't cause any bloating issues.Not just the brand, flavour and where to buy for better deals. My budget is around 3k for a kg🤧.
Also rate the brands that u have tried so I can have an idea. Worstu brands and flavours kuda chepandi🙂

Hi guys,

I am a complete beginner in this workout. So recent ga gym join ayyanu.

So workouts em cheyali , where to start, what to do and all koncham cheppara.

My main goal is

1. Reduce belly fat.

2. Body fit.

I did read the posts of basics of fat reduce which is not spot reduction and diet plan.

So now my question is complete beginner ekkadi nunchi start cheyali..

[23M] I’ve been trying to get consistent with the gym and lean out over the past few months. I’m around 177 cm and started around 78-80 kg, got more consistent with PPL, eating high protein and tracking my diet, and for a while I was getting stronger pretty consistently and looking more toned. My weight eventually came down to around 76–78 kg, but over the last month or so I’ve had a bunch of reasons that made my gym consistency drop. Now my performance has basically plateaued and I’m struggling to push past my PRs or even my PRs sometimes, my appetite has dropped a lot, and I’m getting full after like 1/4 of my usual lunch. Looks-wise I’m more or less the same, but I’m not sure if I’ve actually lost fat, muscle, or just fluctuated with water/glycogen. What would you guys do from here? Focus on getting training and protein back up first, maintain calories for a while, or still try to cut?

I’m a non-vegetarian, and I also take whey. Thanks in advance, bondhas! 💪🏼