Need help. Where to start, what to start, joined gym recently
Hi guys,
I am a complete beginner in this workout. So recent ga gym join ayyanu.
So workouts em cheyali , where to start, what to do and all koncham cheppara.
My main goal is
Reduce belly fat.
Body fit.
I did read the posts of basics of fat reduce which is not spot reduction and diet plan.
So now my question is complete beginner ekkadi nunchi start cheyali..