Not able to increase Bench press numbers
Height : 6’3
Weight : 95 kgs
Age : 36
I’ve been working out in the gym on and off for last 2-3 years and seriously from last 2 months. Every other exercise I’ve been able to up the weight quite well but I’m hitting the ceiling with barbell bench press at 55 kilos. It’s disappointing and honestly I’m dumbfounded.
Evaraina knowledgeable bondha unte help chesi punyam kattukondi please