u/Cool-Client1211

I just lost all my progress. I’ve been dealing with binge eating off and on for about a year now but was able to loose 20 lbs with only experiencing binges from time to time. However, I have spent the past 4 weeks binging EVERY SINGLE DAY and have managed to put all the weight back and 5 extra pounds. I have never weight this much in my life and I don’t know what to do. Any tips of how I can get out of this cycle? I don’t even realize I’m in a binge until I feel physically sick and come back to reality. It’s like i disassociate when I eat and I’m so tired of feeling this way. Any advice or words of wisdom are welcomed.