190 to 150 (6 month progress)
F31 5ft 7in. I have been so hesitant to post as I see no difference when I look in the mirror, but the decrease in the scale and inches don’t lie. I slipped into a deep depression last year and reached my highest weight of 190 pounds. Today I celebrate 40 pounds of weight gone in the past 6 months due to a calorie deficit. I am eating around 1400 calories a day, with mild physical activity. Thank you to everyone on this sub for being incredible humans, I could not have done this without everyone else’s vulnerability and posts!
Oh and sorry for the terrible photos…I didn’t take before pictures as I did not think I’d succeed even slightly!
u/CoolCatCaroleBaskin — 2 days ago