▲ 21 r/steelmace
Anyone else getting crazy arm growth from macebells? (Long-limbed/tall lifter here)
Hey guys,
I’ve been training with a macebell for about two months now, and my arms are noticeably getting bigger.
The weird thing is, everyone always says the mace is just for functional strength, core, and shoulder mobility. But as a tall, slim guy with long limbs, traditional bodybuilding and isolation exercises never did crap for my arms. Since swinging the mace, my biceps, triceps, and forearms are finally filling out and feel way thicker.
Has anyone else with longer levers experienced actual hypertrophy from mace training? Is the constant tension and grip work secretly an arm builder, or am I just tripping?
u/Cool_Preparation_668 — 4 days ago