u/CouldBeYourDaughter

This non hunger thing is no joke. This is just my second shot and it’s only been a couple of days in. Had an extremely stressful day. I didn’t even realize I forgot to have lunch and then I ran out of time for my snack.

I got home and finally logged everything … I knew I needed more. I just felt a little off. I thought I would at least be at 1200 and I would eat some tuna stuff and a piece of bread. Logged everything and I was just under 800 cal and was only like at 60 g of protein. 😬 Not good.

This non-hunger thing is no joke. I drank a protein shake. The second one of the day… and I had my tuna stuff. Just hit 1400 in calories. Biggest bedtime snack I’ve had in a long time. I need to watch that more carefully now.

By the way I am a 42 lady @ 264lb. I am supposed goal is like 1900 (with a 500 cal deficit) but I’m aiming for like 1400 to 1600 each day. That is doable for me.

I would love to hear what you do too!!

As we all know with activity Zepbound will work better if you move. My first shot was this last Monday and I have a good 140 pounds to lose… 😬and I was… still kind of am.. very much out of the habit and out of shape for even short walks.

I started walking about a week before I even took my shot, thanks to a request from my son. Guys… we are Pokemon Hunting again!! 🤣

I haven’t had it downloaded for over three years and I’m finding it really fun and motivating again. I did a ton of walking for like a year and a half. I kind of forgot about it.

I have made a point to walk every day for at least 30 minutes. I have to do it without my kids sometimes but don’t tell. 🤣

I have a 10 day streak going here. I am gonna catch them all!!

There is another hearing tomorrow for a family member of mine. He bipolar 1 manic extreme. Professionals told us he might not come ‘totally’ back after this. He was in a manic state for about four months, before we could get him in voluntarily committed. Stopped meds in December. We tried. He got dangerous.

I don’t have to tell this group, but the system is so broken.

we have tried for years to keep him on meds, but it’s always been such a mental fight. He does them for a while feels better and then starts going down the rabbit hole of natural remedies. I don’t know if they’re gonna get through him this time to even get him back enough to be reasoned with. We did not even recognize him at the end.