Trying to go *back* to sleep makes me feel awful
So I have dysautonomia and ik this is probably tied to that but I want opinions.
A few months ago I started having this problem where I would wake up pretty early (5-6am) and when I would try to go back to sleep, my heart would race. I get this anxious feeling and my chest feels like someones crushing it, all the while my head is swimming. Nothing seems to help other than giving up on the sleep and I feel brain fogged all day. Has anyone else experienced this?