u/Crawford-Andrew137

i have been paying more attention to my evenings lately instead of looking for another trick to fall asleep faster. one thing i cant figure out is whether magnesium gets recommended because people genuinely notice a difference or because its usually part of a solid bedtime routine. the people who swear by it also seem to have everything else dialed in already.

i am thinking about trying magnesium caps but im more interested in feeling relaxed before bed than simply getting sleepy. if you have used it consistently what actually changed for you? was it something you noticed pretty quickly or over a few weeks?