u/Crazy-Caucasian-346

Starting again need tips

So I’m now fat as fuck and it feels absolutely disgusting I was really fit in high school add 4 pack was in track now I’m 21 haven’t done any exercise since I was 18 I used to run 5 or 10 miles a day now I can barely run .5 a mile so any tips I’m walk-jogging rn for a mile not trying to get abs again just losing weight and I’m realizing to not push my self so much because my body is not as good as it was but I’m more disappointed that I let it get this bad so that’s my motivation

Ps I am 5”7 and just hit 200 I was 140 wanna get back to that and keep exercising and taking care of my body because it’s the only one I got

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u/Crazy-Caucasian-346 — 17 hours ago

Hump

Getting over the hump is so annoying I’m so close to it I feel like, I have rollover pretty consistently but I’ve been at ci 3 for like a year now but to be honest I have taken like 2 3 month break so yea I lost motivation because there was no visible progress.

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u/Crazy-Caucasian-346 — 7 days ago

So what coverage index are we using?

Always wondered what coverage index we are using because there like 3 so yea gonna like them.

1: https://www.restoringforeskin.org/public/foreskin-restoration-real-coverage-index-rci

2: http://www.restoringforeskin.org/coverage-index/CI-chart.htm

3: https://foreskinrestoration.men/foreskin-restoration-coverage-index/

1 is the real coverage index talked about some times

2 is the one I thing we mainly use as a comparison

3 is the newest one and I mostly use this like it’s in my notes of my journal of this journey and i think it’s the most accurate one besides the rci

Just thought of this as I was seeing my notes and pic and dang I have improved I was a ci 1 and now I’m sooo close to ci 6 or ci 4 in the most common one, for context ci 6 is the hump

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u/Crazy-Caucasian-346 — 9 days ago

Progress

So it’s been a while since I posted on here and I figured I would do a progress check so I’ve been tugging since 2023 and I’m sooooooo close to ci4 this dam hump takes sooo long to get over but I’m almost there sometimes it rolls over other times it doesn’t and the inner skin by my glans is starting to get sticky and moist so it is healing its self. One of the reasons is taking so long is because I stopped for like a year in total time now because I started a new job and forgot about this for like 3 months so that sucked but I have skin now to the point where if I stop it doesn’t go back to ci 2 so I’m definitely at ci 3 almost at four I also just bought the new mantor flow because my original mantor dts is starting to break but keep on tugging my friends I also started a journal that I’m gonna post on here when I’m done. FYI does have pic of my dick so yea

Edit the goal for myself is ci 9 or 10 so I’m gonna be at it for a while

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u/Crazy-Caucasian-346 — 12 days ago