u/Crazy-Lobster-4088

I'm 35, based in Bangalore, and I've spent the last 5 or 6 years building my company. Somewhere along the way, health just stopped being a priority Recently we did a health checkup for all employees and my report was not great (in a nicer way to put t).

High cholesterol, fatty liver, borderline hypertension and my doctor also said I'm getting dangerously close to prediabetes

The funny part is none of this happened overnight but I somehow convinced myself that feeling tired all the time was just founder life. Now I'm trying to fix years of bad habits before they turn into something worse

If anyone has recommendations for doctors or structured lifestyle programs in Bangalore that actually work, Id really appreciate it

Freaking out really