u/CrazyCrocodile_

My TDEE is around 2800, as per my calculations I believe.

Stats:

22M, 173cm, 86.7kgs weight, 23/24% bf. I have a decent bit of muscle as well.

Activity burn:

1. Walking 10km per day or equivalent running for 6 days a week.

2. Gym 4 days a week.

3. Cricket Match, 45/50 overs per innings, one day a week.

4. Cricket Training, once a week.

On top of all this, there's day to day walking and activities as well.

So far my diet has not been very good.

Sleep is solid at 7.5 hours a day.

Water is above 4.5 to 5 liters everyday.

I want to have abs in the next 84 days, or reach as near as I can in this period in a healthy way.

My plan is to keep deficit of 1200 kcal per day for the next 84 days. I'll add 2 refeed days at maintenance at day 50 and day 70, apart from that I'll do 1200 deficit per day.

For the past 16 days I've done a deficit of 900 kcal per day, and I'm constantly hitting PRs in gym without feeling hungry at all. I was eating plenty of fish, which I'm getting tired of now.

Hence, the new diet.

6 scoops of whey protein: 750kcal, 132g protein.

4 eggs whole: 300kcal, 24g protein.

150g oats in milk: total 300kcal, 14g protein.

1 coffee + 1 banana: total 250kcal, 12g protein.

Total for the day: 1600kcal, 182g protein.

I'll munch on some veggies like a horse. I'll have pepper, onion, carrots, etc etc.

How's this diet for the next 84 days?

Share your views on this. Thank you.

The XFA has a $2000 max loss limit.

You need to make $3000 to get to express level, ie 150% returns.

Then to make a buffer of $2000, you need to double your account, ie 100% return.

Then to get a payout of $2000, you need to double your account again, ie another 100% return.

How are you guys getting payouts, when everyone on every other sub reddit keeps saying that you can't sustain 10% risk per trade or 20% risk per trade.

People out there are saying that 1% a day is fucking godlike, and in here a mfker comes and shows off $20k payout from 5 XFAs in a week, good on ya.

I get that there are many who just risk higher and accept that they might lose the account, but people who have moved to live or are in 5/6 consistent payouts, they aren't a fluke. So how are you guys doing it?

I'm 22, turning 23 in August.

My parents went abroad leaving me to my grandparents when I was a month old, I was born in India, they came back in my life when I was just about to turn 18, and took me abroad with them. They have been very narcissistic and controlling, earlier it was worse as I couldn't stand up for myself, now it's relatively better, but nothing great.

At that point I couldn't continue going to uni because my parents refused to pay, and enrolled me in a school which was government funded. I had completed my schooling but had to do it again because of all this.

If I go into the tiny details then the post will turn extremely long, so I'll leave those out.

Overall, it was a very toxic environment for me every single day, and I badly wanted to escape from it. I tried plenty of things, minimum wage jobs alongside school, warehouse work, supermarket work, starting businesses which I had no knowledge of, etc etc. Nothing succeeded.

At one point, I was extremely obese at 40% body fat, had no job as I was fired from my warehouse work, had no further education, was extremely depressed and thinking of suicide everyday.

Since then,

I've dropped some weight and am at 22/23% body fat, passed some exams and got into a uni for CS, started playing cricket again, found some temporary christmas work and did that during christmas.

I am still fat, don't have a job currently, don't have any meaningful savings, don't have a girlfriend, don't know how to drive.

I just finished year 2 of my degree, will enter year 3 in September, and graduate in May 2027.

I feel like I could have done exponentially better.

The only upside I see is that I have made it this far alive, because a while ago that didn't seem possible.

I want to be the best person I can be so that I can give my future family a great life, I want to be the best husband and father possible, I want to be a role model for my children and don't want them to face any struggles that I've faced.

Sometimes I feel really low and then I spiral into my thoughts.

I'm not complaining about anything, I'm looking for advice, so please do share any advice you have.

Thank you.