r/selfimprovement

If humans are animals, and animals have basic biological needs and processes, then the superficiality of looks-based relationships is human and normal. How to mediate this internally?

As a human with higher thought processes than a lot of other animals, I feel morally repulsed by the concept that looks play a major role in interpersonal communication and relationships. I believe that spending lots of time on your appearance is both vapid and fleeting and shallow from a logical perspective, but also highly important from a low level, baseline, purely biological perspective.

I spent the majority of my adult life rallying against the concept of attractiveness being a primary motivator for interpersonal relationships. I feel that a foundation based on looks is shallow and not worth the effort people put into receiving it, because the prize for all the work and time you put in to "look good" is just superficial validation from someone else almost exclusively based on whether they want to sleep with you. No depth, no real connection, just biology.

I still believe that.

What i didn't take into account is that as an animal, first and foremost, natural biological processes like sexual attraction are an indisputable function of the species. Yes, it's shallow. Yes, it still matters. A male peacock's plumage is meant for sexual selection.

If the logical, higher thinking part of my human brain is disgusted and disheartened by the idea of something as vapid as looks being the main motivator for relationships, but I know that the baseline animal part of the human brain still values sexual selection over everything else,

how do I mediate that?

Whenever I think about the idea of being chosen or kept by somebody mostly for looks, I feel dejected and discouraged. It doesn't feel worthwhile. It feels like every act i take toward that end is a violation of my moral code. I feel disgusted when I interact with someone who's very obviously only motivated to speak to me because they find me physically attractive.

I feel like romantic love as described by movies and poems and books isn't actually real. It's flowery jargon for a fleeting sensation of chemicals produced by sexual attraction that fades and dims as soon as something better looking walks by or you start to age. I feel we are biologically programmed for sex and nothing else, and we are not naturally meant to be monogamous (at least men aren't).

But if humans are animals, then a biological process can't be morally incorrect.

People say that your looks are the least interesting thing about you, and I agree. But now I'm doubting myself and I feel like looks are probably the most important thing about you over everything else. I'm morally disgusted by the superficiality of the human condition, and yet I feel like I screwed up my entire adult life by not playing the game.

Is the superficiality of sexual attraction a low brain byproduct of a lack of critical thinking, or does the biological nature of it prove its value?

TL;DR: should I spend a lot of time and money and mental effort to prioritize trying to look sexually attractive to others at the expense of being disgusted by myself and disillusioned by the prize (a shallow, short-lived connection for shallow, short-lived reasons), for the sake of accepting my human nature and finding companionship?

I find it nearly impossible to motivate myself to engage with something if I feel the outcome or prize is disproportionate to the energy expended to get it. But how can I rationally rally against the human condition?

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u/knockrocks — 8 hours ago

Temporary Boredom Fix

I’m 18 and about to start college soon, and me and some friends got a house painting job that starts in about a week and a half.

The weird thing is I’ve always had a job or something going on, so I’ve never really had this much time with basically no responsibilities. It honestly feels kind of off not having anything scheduled for the next couple of weeks, like I don’t really know what to do with myself.

I don’t want to just spend the whole time gaming or scrolling my phone, but I also don’t know what people usually do in this kind of in-between phase before college/work starts.

Any ideas for stuff that actually makes the time feel useful or just less weird?

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u/coopieg31 — 7 hours ago

Self-improvement didn’t work until I changed how my Day actually started.

Since long time I thought self-improvement just didn’t work for me.

I’d make routines, plan my week, tell myself I’d finally become consistent this time… then somehow end up back in the same cycle again a few days later.

What I didn’t notice for the longest time was how my day actually started.

Most mornings I’d wake up and instantly grab my phone without even thinking. Scroll a little, check random notifications, reply to stuff that wasn’t urgent, open apps out of pure habit while I was still half asleep.

Then later I’d sit down to do something important and everything already felt mentally heavier than it should.

Not because the work was impossible. My brain just already felt noisy.

Even small tasks started feeling annoying to begin because my attention had already been bouncing around for an hour before my day properly started.

I kept trying to fix this with better routines and more discipline when honestly the biggest change came from not touching my phone right after waking up.

That’s it. No perfect morning routine. No productivity system.

Just letting my brain wake up before instantly throwing random noise into it.

Some mornings I still fail at this completely honestly. But on days where I don’t, everything feels a little less chaotic after.

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u/Dramatic-Switch5886 — 10 hours ago

stopping doomscrolling made time literally slow down. reddit is next

so i finally stopped doomscrolling shorts and reels and man, time is moving at an absolute crawl now. its true what they say about needing to actually feel bored to reset your brain.

but honestly reddit has to go next. i dont know why i gave this app a free pass for so long but it is stealing so much of my attention. you constantly see people flexing like "i deleted all socials except reddit" but maybe thats just survivorship bias. its just as bad no matter how you intend to use it. your still just chasing dopamine but with text.

im deleting the app today. if i actually need to look something up ill just add reddit to a google search and use the mobile web app. its clunky and annoying enough to use that it actually stops you from scrolling.

bye reddit, had a really great run.

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u/Scarcity_Pleasant — 12 hours ago

How do I change myself and my life?

How do I change myself and my life?

Thank you in advance for your comments and for taking the time to read this. I'm 19, almost 20, and like almost everyone else, I've struggled with problems in my life. I grew up without a father figure, in poverty, and suffered from anxiety and a constant fight-or-flight response, which has affected my personality and behavior today. I have very low self-confidence and self-esteem, which leads me to put others before me and give everything, even when I should be taking care of myself. Because of this lack of a father figure, I haven't been able to build a real connection with a male person, which is something a boy growing up needs. For my family's sake and because I didn't know what else to do, I finished high school and am starting an apprenticeship this year, which I'm really looking forward to. The problem is that I'm actually very ambitious and want to achieve great things, but I keep lying to myself and not following through on what I set out to do. Whether it's sports, studying, or changing my behavior, I never follow through on anything. Last year, I had my first girlfriend at 18 and had a really great time, but it ended because of my behavior. I realized then that I tend to blame everyone else for my problems just to avoid looking bad. Until yesterday, when I started thinking about whether I might be the problem myself. I wanted to go to the gym, build a physique, but I lied to myself every day about not having time, etc. I said I was going to lose weight to get back in shape, but I was making excuses. I said I was going to focus on getting my driver's license until I failed the test two days ago due to a lack of observation... I hate myself for that, and also because I'm sabotaging myself. Support? I usually avoid it because I somehow lack the ability to genuinely feel empathy, which makes me seem strange to many people. I just want to completely change myself and my life, ideally by 180 degrees, but I don't know why. I make plans, but I forget them because of friends or other things, since my friends don't encourage me to work on myself, go to the gym, or focus on my career and maybe achieve something great. I know I'm 19, and many will say I'm still a child, and to be honest, I wish I were more mature, both physically and mentally, because I'm often perceived as younger and don't feel as mature or grown-up mentally either.

I hope to find a solution soon because it's getting me down more and more each day, and I'm falling into a slightly depressive mood.

Thank you for your time.

I wish you a nice day and hope I can answer your questions here if needed, or give me suggestions or further tips.

Thank you.

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u/Bored_German_ — 10 hours ago

How it feels to be self aware yet still repeat self destructive patterns

its killing me inside that i know in excruciating detail what exactly my problems are, how they're destroying me and how significant the impact is, and most importantly what exactly i need to do to fix them yet i refuse to commit. every single day, I wake up and do the same things that destroyed me yesterday, i numb myself with doomscorlling and other forms of instant gratififcation.

if i keep at it i wont find a wife in the next 5 years, so HELP ME PLEASE, take me out of this hellhole!

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u/Lucky-Comparison-785 — 11 hours ago

People who quit smoking weed, how long did it take you to feel better?

Hello people, I decided to finally stop smoking weed. My plan was to slow down, or potentially stop smoking for weekdays only, and permit myself to just smoke on the weekends. But I realized it's just best if If i completely stop all at once.

My biggest issue is I have 2 job seasonal jobs, 1 summer and 1 in winter, and from early March till around the start of May its really a dead period, no work what so ever from those 2 jobs. And since I have no work, I get bored really quickly and just end up smoking weed through out the day and play video games. I am very financially independent so not working for that time period doesn't really affect me, but yes I could be doing more productive things, sometimes I want to but then decided to just have a little joint in the morning and there goes the productivity for the day.

Now summer is when it gets crazy busy with my work, so it's a lot easier to me to slow down/quit when I'm my mind is busy through out the day. It's only been 3 days so far but I believe I'm in the right path. I still have some weed in my house, a couple of roaches laying around but my mind is focus on my job right now and not smoking. I will be cleaning my house this weekend and getting throwing all my weed in the trash for good.

In the weekdays I would usually smoke 1 or 2 joints after supper and a lot more on the weekends, but part of the reason for quitting is I was obviously thinking about it for the last couple of weeks and I really miss my "old me"

My last good break was about 4 years ago when I did a 40 days backpacking trip in Colombia & Peru, I met some people on my 2nd or 3rd day of the trip, got offered a joint, smoke a couple of puffs and then didn't smoke for the rest of the trip. When I finally got back home, I still had weed in my house but didn't smoke anything for another 4-5 months until I had a breakup in my relationship and starting smoking again.

And I really miss that sober period, I was way more motivated, especially in the morning, more sharp, faster though/thinking process, and WAY more social.

Been having a real hard time sleeping in the last 3 days, go to bed at 10pm, toss and turn till midnight-1am, and wake up at 4:30am-5am. But I'm really dedicated this time.

How long did it take for you guys to "become yourself again" When did you start feeling better overall after smoking?

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u/JQpuravida — 12 hours ago

What small skill changed how you see yourself?

I keep seeing posts about learning stuff for productivity or career growth, but I'm more interested in the skills that just make you feel better about yourself. Not the resume boosters. The random things like changing a tire or properly folding a fitted sheet. That feeling of oh wait I actually can handle that. What's a weird small skill you picked up that ended up making you feel more capable as a person, not just more useful?

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u/amir4179 — 15 hours ago

I am faking my way through a Data Analyst role with AI, how do I actually learn before I get caught?

I graduated with a CS degree, but I spent my undergrad years grinding part-time jobs instead of actually studying. Now I am a Data Analyst at a small business, and the job is nothing like the theory I slept through in school. I am just winging it every day tbh. I rely heavily on openclaw for data scraping and acciowork to handle the processing and archiving. If these AI tools ever went down, I would be fired within an hour. I am terrified of being exposed as a fraud. Where do I even start fixing this? Should I grind python, or is mastering excel still the first step for survival?

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u/TheRiddler1976 — 13 hours ago

I want to get over this depression for good!

Hello

I have been depressed for years but the past few months have been particularly difficult and so hard.

I have seeked help from therapy and more but therapist suddenly ghosted me after 2 introductory sessions.

I realise I can rely on nobody and people always inevitably let me down even when I reach my hand out seeking help.

So, I am changing my mindset and want to move forward and not feel trapped and depressed anymore.

Today is the day I begin to improve.

Thanks all.

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u/Brief-Ship-5572 — 9 hours ago

Why people call me coping every time I'm just ignoring someone word

I'm chatting with several guy in discord and they said I'm coping, when i just don't care about people who mentioned my weight, because I'm trying to lose it anyway (lost 12kg right now), it just I need peace in my mind to be able to move on, feeling bad all the time is hindering me.

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u/Defiant_Coffee5043 — 10 hours ago
▲ 2 r/selfimprovement+1 crossposts

Does a person facing a lot of injustice has to become cutthroat in order to survive?

A lot of the reason we fall back in life is because some where we did not get the required support when we needed it the most when we were young or vulnerable. Or we faced a lot of betrayal and mental trauma. So basically the good natured person who has no malice in their heart fails to see the malice in other person's heart and suffers because of that.

I have seen some entrepreneurs and successful people who faced some childhood trauma have succeeded because they became somewhat evil or a bit of jerk themselves. Few incidences that come to my mind is Steve Jobs or recently I came across this person Chamath Palihapitiya. There are many that I can't recollect now. May be even Einstein who behaved very badly with his wife and children.

So many of these intelligent people who faced some sort of injustice earlier in life became cruel themselves. Or in the world of comics an intelligent person turned into supervillain having faced injustice.

And there are other who don't become evil but then they suffer a lot and maybe die miserably.

So I was wondering do you have to become somewhat evil to make it out of the evil you face? Please don't give very idealistic answers. I am looking for personal lived experiences. Something practical and already applied by people in their lives rather than goody goody feel good answers.

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u/mountainsandsea001 — 15 hours ago

Intentional

Lets be intentional- let’s do something for ourselves this week. And the next week and we week after. It’s ok to say no and focus on ourselves. This week I spent time roaming my garden and listening to loud music intentional with the sole purpose that it was for me an no one else.

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u/ObligationOk6014 — 12 hours ago

Starting today, I am choosing optimism, positivity, and confidence. No more looking back.

I’m writing this post to make a formal commitment to myself, and to have a public record to hold myself accountable.

For a long time, I’ve let self-doubt, negativity, and overthinking run my life. It’s exhausting, and honestly, I’m done with it. I’ve realized that being a victim of my own mindset isn’t getting me anywhere.

Starting today, I am actively choosing a different path: Optimism, Positivity, Confidence.

I know mindset shift doesn't happen overnight, and there will be tough days. But this is day one of a new chapter.

For those who successfully turned their mindset around, what was the one habit that helped you the most at the beginning?

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u/Last_Weekend7270 — 21 hours ago

"Forcing" Myself to Read

I enjoy reading, and during the first few months of the year I managed to finish several books. But then I slowed down… in April, I finished zero books.
Not sure of the reason, but maybe because I read a couple of boring books.

To get back on track, I started forcing myself to read a little every day. For example, I’ll tell myself: “Okay, 15 minutes now.” (never planned more than 15 minutes). If I read 15 minutes I count it as a success.

Since I read for pleasure, I guess I shouldn’t "force" myself to read. But it kind of worked. Often I end up reading way past those 15 minutes without even noticing, simply because I’m entertained.

And when I finish a short story or a chapter, I feel glad that I pushed myself, not because I completed a task but because I got to enjoy it.

Another tip that helps is keeping my Kindle close by, so it’s easy to pick up.

I think it works for other tasks too (going to the gym, etc). It’s that often mentioned Atomic Habits idea, but this is one thing that caught my attention recently, so I thought I'd share it.

(It works against you too. Say to yourself "I'll browse social media for 15 minutes" and it can ruin hours).

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u/EricDiazDotd — 11 hours ago

I have failed at life

Im about to turn 30 and I've achieved nothing with my life. I grew up wasting my time getting high and playing video games, eventually deciding at 20 that I wanted to try and make something with my life. I went to college late and got a degree in environmental biology. After graduation life looked promising when I immediately started to work with my state environmental agency.

After 5 years of working poverty wages for the agency and getting passed for promotions over and over again, I decided to jump ship into the wastewater industry. I have a more stable job but I dont feel fulfilled. I dont make much (60k) but I do get alot of time off that I am using to "catch up" on traveling - something I have missed out on in my younger years. I also have a gf that I am very much in love with. Still.. I feel like I failed at what I truly wanted out of life.

I thought I'd be doing something important and exciting, with an active role in conservation. But I failed because I refused to go to grad school due to the inability to support myself with stipends that cant even pay my rent, and because of the fact that I'm extremely introverted and dont attend networking events. I even tried attending one and it was a disaster and ending up just not feeling it and left after the first day. I'm just not built for the extroverted world of forcing myself to meet other people. I am very adverse to risk and I avoid alot of situations that require me to be social. Two very unattractive traits in the environmental field.

Now I feel like I'm stuck working a mundane and monotonous job where I know I am doing good for the environment but I dont feel like I am stimulating myself enough, or utilizing my worth. It doesnt help that when I go online, I see posts about some random person from kenya became a biologist or how some random kid with an engineering degree is filming some exotic turtles with a device he made. I know comparison is the thief of joy but I just wish I was doing SOMETHING with my life.

It's gotten to the point where I wake up incredibly depressed and I constantly think about how much I've fucked up with my life. I've worked hard but I have always been just short on being good enough for anything or anyone. I feel like I know what I need to do in order to be successful but I am unable to do it because I'm scared of instability. I dont want to go to grad school, miss out on 2 years of income and then jump back into the mess of job hunting with no guarantee of making something of it. Sometimes I feel like completely giving up and ending my life. I am sick of constantly feeling unhappy with myself and who I am.

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u/Big-Worldliness3027 — 22 hours ago

How to STOP Overthinking and Ruminating things?

I've got this bad habit? i don't really know I just want to stop it. I overthink about my future, in the following months I'll be entering college to learn Computer Engineering. I use to look for this time of my life, but when it's actually near the time of entering a new chapter in my life, I feel like I doesn't make the right choice.

Reading all the news, the post on reddit (probably those are doompost) just makes me worried, anxious about what I will become in the future.

And now since I don't to go to High School anymore, my daily routine is just shit. Waking Up in the morning, doing God knows what, then overthink - ruminating - worrying about the future when clearly I can't do anything about.

One of the reason maybe since I don't get accepted into the favorite University in my country, for financial reason and stuff it just makes me down man.

How to actually cope and move on from this.

please

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u/jesuismeilleur__ — 13 hours ago

How do you guys enjoy your own company?

I dont have any friends - none that are in my city or state.. but being in the house is driving me crazy. I feel like im missing out on having fun in life because I have no friends to make plans with. What do you guys do when you go out alone?

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u/head4cam — 20 hours ago

How do you get more energy?

Most times I stay in bed all day, lethargic, waiting for the time to go by, antisocial.

Sometimes I get jolts of energy where I’m more social, speak confidently, etc..

How do I always feel energized?

I workout, only 28 yrs old M, work, no friends, no women, moved to a new city 3 months ago, just always me besides instances of social interactions

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u/whogoesthere1010 — 16 hours ago

45 days without alcohol, nicotine, coffe/energy drink, lust and i just had the bigges realization in a while

I've changed since i stopped using any of the substances. I became more prone to irritability. My long lost anger issues came back. I became depressed. All i would do in my free time is watch videos of animals on youtube and lay in my bed. I felt like shit, but i didn't know what was up with me.

I turned away from my 2 friends that i have. They irritated me so much. I couldn't pinpoint exactly why tho. Everytime i would say yes to meeting up, i would instantly regret it. Like, right after saying yes. Today i even "sabotaged" us hanging out, by suggesting a later time.

BUT! now i know why i did it. It's because i can't regulate my emotions without substances. Yes, that's it. It took me 45 days of suffering and endless scrolling to just hit me. I feel so light since it happened. Like the weight dropped from my shoulders.

Going forward seems less scary and now i know why i did what i did.

If you're in the same boat, do not give up. You'll eventually get there.

Peace

Edit: Thank you everyone for your insightful, encouraging comments! I appreciate every one of you. I hope, with all my heart, that you'll never give up trying. Even if it sucks for a while. Just keep going. <3

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u/Anikkdote — 1 day ago