Please help, I’m not sleeping normally and it’s driving me nuts
Hey so I’m writing this at 4 am mind you where for the past 3-4 days I’ve been finding myself waking up and having a real hard time going back to sleep. I am typically a particular sleeper (need rain sounds, cold room, perfect pillow etc.) but once I’m asleep I’ve never had a problem of staying asleep. Well that was until a few days ago.
For the past few nights I’ve been waking up around 3 or 4am and won’t fall back asleep some times for another 2 hours. For context I just moved into my boyfriend’s house and when I stayed with him in the past I slept like a baby. Even with no rain sound I had no problems falling asleep. Well once it was official and I was moved in I keep waking up, and his light snoring and making it hard to fall back asleep. I don’t know what has changed in these few days but it’s driving me crazy. I’ve gone back to using rain sounds at his house but it’s still not helping (and I blast is at max volume!)
Is there any tips on making sure I stay asleep, cause I’m about at my wits end. Wish me luck as I try to go back to sleep after this post lol.