How do you keep preparing for CAT when it feels like your life is falling apart
I'm 23 and preparing for CAT while also trying to get a job. Recently, my long-term relationship ended, and I feel abandoned and I'm finding it difficult to process everything.
I don't have much of a social circle, and feel like I'm rebuilding my life from scratch. I am stuck in this home and don't go outside as it's not permissible.
I don't want to give up on my goals. I want to build a successful career and keep preparing, but my mind keeps going back to the breakup and everything that's gone wrong.
If any of you have prepared for CAT while dealing with heartbreak, loneliness, unemployment, or other major setbacks, how did you stay disciplined? What routines or mindset changes actually helped?
I'm not looking for sympathy but I'm looking for honest advice from people who have been through something similar.