How to stop wasting entire days?
I’ve noticed my schedule shift into
>wake up at 9-10
>get out of bed at 11
>eat breakfast, scroll, then eat lunch at 3
>gym at 5
>scroll at home from 8-9, then eat dinner, then sleep at 11
This is depressingly empty, but every time I realize I am wasting, it‘s too late to do anything about it. And simple doing something is easier said then done. I can long for sunlight but blankly stare at a window for 20 minutes. I also have to wake up at 6 am every Friday and Saturday for work, but 10 the rest of the week (easier said than done fixing it, it’s exhausting trying to wake up at 6 every day after naturally sleep at 11). So does anyone have any tips to escape this loop? I can’t even find the interest to use this to get into interesting tv shows, books, or movies. What doesn’t help at all is that my best & only friends are online, so I can’t simply “hang out”, especially that I was bullied into bringing the weird kid even at a college level.