I feel like I'm gaslighting myself.
I started off as a therian in July 2023. Immediately dove into quads, masks, tails, vocals, the whole shebang. As the years progressed, my interest in doing those things slowly decreased and now I only do them sparsely. I also rarely have shifts, and when I do they're completely voluntary. I have phantom shifts a little more often, mostly muzzle and tail. I see other therians online saying that every day, when they look in the mirror, they expect to see their theriotype standing there, and they're surprised when it's a human, and that they had constant phantom shifts and very common mental shifts. (Animal mind) Very rarely do I get species dysphoria/hate being a therian as well, even when people online say therians get that a lot.
I started forcing myself to do those things, just so I felt "more therian". But it feels fake. Yes, I still identify as an animal, and yes, I am a therian. But I feel a lot of FOMO, and I feel like I'm gaslighting myself.