u/CressSweet5115

these last 3 years of my life has been the worst. i go 1-3 days and then relapse or sometimse 4 but thats it. longest i've gone is 9 days when i really liked a girl, i just didnt even think about porn but of course it didnt go well cuz im a fucking loser this addiction is ruining my life in every aspect. i tried everything, tried to stop using my phone but at the end i still pick it up. and if someone says "try replacing it with a hobby" i have several of them but when i get the urge, i just forget all about it. idk what to do