Guidance Requested on Calorie Deficit Strategy
Hi all - I’ve been working out regularly for the last 6 months. I have made significant progress in the last 6 months and now I am at a point where I want to be fully serious and disciplined to achieve my goals of reaching 15-16% body fat. I have attached couple of my current state pictures (I think currently I’m at 23-25% bf). I have been struggling with calorie deficit on weekends, where I usually end up socializing and drinking with eating out. I also never counted my calories, although on weekdays I always eat a balanced diet. Now I want to be fully disciplined to achieve my goals and I have come up with below strategy for macros. My goal is to drop to 15/16% bf. Your guidance will be highly appreciated. Below is my current daily macro goals (my height is 5’10 and weight is 190 lbs):
- 180-190 grams of protein
- 140-160 grams of carbs
- 60-70 grams of fats (I don’t measure my fats but I am careful when cooking like using spray oils).
My weekends have improved now and are the same with the above macro goals with the exception of drinking 200ml of vodka with just lemon water or seltzer. Any changes or suggestions on the strategy?