40 years + how often do you train
Hi All:
Purple belt here. 46 years old. Just wanted to survey how many days a week does everyone train? I did 2x a week past 1.5 years and now stepping into 3-4 days. I think its a nice sweet spot. Our bjj class is coupled with judo so its 2-2.5 hours of training each class.
u/Cryptobull-524 — 1 day ago