How to heal this pain??
I have pain during BM and also after the BM i have pain for atleast 6 hours(the muscles getting tight and sore and it pains) due to which I can't sit... sitting is difficult and painful....i can only lie down or walk for some time but can't sit....i am unable to work or do anything I feel like I am bedridden.... please tell me how did you improve this condition...or if you faced something similar