u/CuddlePillow

Howdy,

I've been trying to improve my conditioning for BJJ and I stumbled upon Chad Wesley Smith's Juggernaut Training Systems youtube channel a few years ago. I really like his Strength and Conditioning BJJ playlist. I took some notes on his conditioning for BJJ video and thought you all might find them useful. I use this as a quick guide when organizing and planning my training. Let me know if you all have any useful conditioning info or if I got anything wrong in my notes. I'm not an exercise scientist!

Hello,

I'm looking for advice on cloning a wild wood-lover mushroom without agar. So far I've successfully gotten the specimen to grow on pasteurized cardboard. Would it be best to continue to allow the mushroom to consume the cardboard and then transfer the cardboard to pasteurized hardwood pellets?

The growth of the mycelium has slowed down but the cardboard was drying out. I rewetted the cardboard with distilled water and am hoping the growth will pick back up. The color of the cardboard is starting to change where the mycelium is present. I'm hoping the mycelium is starting to breakdown the cardboard. I am considering making liquid culture and transferring some mycelium to it. Idk if the liquid culture would end up contaminated though.

TIA!