u/Curious-Dog-904

I have an exam in less than an hour. This is the third time I've retaken this class. I have been crying for about an hour. I've tried ice water on wrists, cold shower, smelling minty/calming scents, I've eaten, drank, took panic attack medicine about 45 mins ago, deep breathing (only subsides for a few mins and starts back up again. I don't know what to do. I'm so scared. And so frustrated.