u/CuriousBrain2022

Hi Mamas. My LO is 8 months old and I'm feeding her solids in purèe form till now. I also give her fruits and homemade curd once a day.

I'm concerned that she might not be getting enough protein as I consume a vegetarian diet. I have been giving her lentils, veggies, fruits and curd but is she getting enough protein from it?

When I tried to consume protein powder (baby safe prescribed by gynaecologist) in the initial few months, my baby had diarrhea so I stopped consuming protein powder completely.

How to incorporate protein and iron specifically into her diet?