3 months without missing a week. What worked was boring
Not a transformation post, just what’s kept me going for 3months:
Fixed days, not “when I feel like it.” [Your days], no negotiating.
A minimum session. On bad days, I do sports, home workouts or simply just push-ups at home. It still counts.
Friends who post their sessions. A few of us share a quick photo after every workout. When everyone else has posted, and I haven’t, skipping feels weird. It doesn’t work for everyone, though; the friends who weren’t already going didn’t start because of it.
For people who went from inconsistent to consistent: what actually flipped it for you?
u/CuriousPotatoRon — 4 days ago