I struggle.
I really want intermittent fasting to work for me because I like the simplicity of it and I do feel better when I’m not constantly snacking all day.
The problem is I genuinely struggle with hunger, especially in the evenings or on days where I’m bored/stressed/tired. I can stick to it for a few days and then suddenly I’m absolutely starving and end up overeating.
For people who successfully made IF part of their lifestyle:
- Did the hunger eventually calm down?
- Did you ease into it slowly or go straight into a fasting window?
- What helped most with cravings and evening hunger?
- Are some people just not suited to fasting?
I’m not trying to become ultra strict or anything; just trying to build something sustainable that helps with weight loss and structure as I really want to lose weight.