u/Curious_Adventurer_8

Hello po! I am a beginner looking to run (or even just walk-jog) 5 km this August sa isang fun run. Any tips po for me?

My current average pace is 14:00-15:00 per km. This is only walking. I do walk-jog but I get tired pretty easily, as I am in the heavier side. I don't have a specific training plan but I try my best to walk about 3-4 km every day. So far, I can only do a full minute of jogging without exhausting myself much.