Last 4 weeks of prep emotions
This is my second and I've decided my last season of competing because I truly do not love the process this time around, and it's not even because of comparison or any of that as I'm not on IG or anything.
I have two shows lined up with the first in just under 4 weeks and the second in just under 5 weeks. Food is low, cardio is up there, energy is low, and for lack of better words, I feel depressy, numb. I'm on complete auto-pilot. I need to finish this out for myself. I feel like my normal level of genuine happiness is gone, like I lost my spark (best way I can describe it) for everything in my life right now.
Has anyone felt this way during the last leg of prep? How did you get through it? (I do go to therapy and will be seeing my therapist soon). But I legit just want to cry and eat a snack.